Powerful You! Women's Network

Mothers are Powerful!

 

Do you know how powerful you are? Love is power, and there is not many greater loves than that of a mother for her child! Mothers will go to great lengths to keep her children safe...

 

In Georgia, a teenage boy got trapped under his car, when his jack failed. His mother, lifted the car, weighing approximately 3,500 pounds, and held it up for 5 minutes until help came!

 

In Ivujivik, Canada, a mother saw a large polar bear heading toward her 7yr old boy and his 2 friends. Without a thought, she ran to the bear and wrestled it to the ground! The bear was approximately 8 feet tall and 700 pounds!

 

These are true stories, there are many more like this. I've heard it said that the most dangerous place to be is between a mum and her child. A mothers instinct is to protect her child no matter what. This instinct gives her strength beyond normal. You can use this strength as a source of power! Whatever you fear can more easily be conquered if you are doing it for the benefit of your child.

 

My motherly instinct helped me to get over my fear of talking to new people. I knew for my children's sake I had to get past this fear to build a good life for my kids with good friendship connections. There have also been many times when I've spoken up for my children when normally I would be too afraid to say anything.

 

Do you have any irrational fears?  Irrational fears are fears that don't benefit us, for example - afraid of heights, tight spaces, public speaking etc.  You can conquer your fear, your strength as a mother may help you get past these fears. 

Some mothers are driven by their love for their children to do extraordinary things, or achieve great successes. What things would you like to achieve for yourself and your children?

 

All that we go through as mums, makes us grow into a more stronger person. Do you remember what you were like before you had your child/children? No doubt having a baby turned your life upside down, and also made you grow as a person. You are powerful! You have the strength inside you to build a great life for yourself and your children. Once you believe it - you can achieve it!

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The Webster’s dictionary defines Exceptional as, ” Extraordinary; Well above average; Having more than average intelligence, skill, or ability.” Exceptional is who you are, but what is keeping you from letting the true you out? Showing what is exceptional about who you are is the key ingredient for a woman to be successful in business, career or life. If you keep your “exceptional” hidden, women can have some success, but to achieve the exceptional succes they desire, You have to have maximum energy and let your Exceptional You shine! Here are a few results for women who tap into their “exceptional you”: Exceptional Business/Career Results & satisfaction Maximum Physical Well being High Self Confidence Sustained Energy to get it all done Secure Financial Well being Sustaining Spiritual connection Robust Social life and relationships So, you are saying “sign me up, how do I get let my Exceptional You! shine and the results I desire?” The first step to having all that you desire is in the awareness of what you bring to the table. Each of us have innate gifts and strengths that we were born with. Many researchers believe that by focusing on your strengths you can get amazing results. These researches also believe that if you focus on what you don’t do well, you will only attain average results. You will want to begin by identifying and focusing on your strengths. Here are questions for you ponder as you begin to take inventory of your strengths: When are you at your best? What do you do when you are at your best? How do you know when you are at your best? What about that behavior makes you exceptional? How do you feel when you are at your best? What feedback have you received that validates your strengths? If you are still unclear as to all of your strengths/gifts, you can try this activity. You can do this via email or face to face, whichever method serves you best. Ask as many people as you want the following questions and request their honest feed back. You will want to include friends, family members, colleagues, current and former bosses, your clergy, whomever that you value their input. Discovering your strengths: Step 1: · What do you see about me that unique or exceptional about me? · What do you see as my key strengths or gifts? · What can you tell me about myself that I don’t already know? · When am I at my best and what am I doing? What do you or do you see others relying on me for when there are struggles? Step 2: As you listen to the answers, breathe deeply and let the answers seep in. Take this as an opportunity to value who you are and bask in appreciation and celebrate what is exceptional about you!! Now that you have explored what strengths are what are your next steps? Many people find that partnering with a coach can greatly assist you in the discovery of your strengths. All the great athletes, CEO’s and leaders use coaches to take charge of their strengths to take them to the next level. You are the leader of your life! How a coach can help you: a coach will support you in your growth and journey by partner with you as you create the vision you have for yourself personally/professional. This exploration or coaching process honors you by creating a safe space whereby you can explore the barriers and opportunities that move you closer or farther from your vision. The coach will assist you in the creation of goals and action steps that purposefully move you toward your desired vision. Your vision will guide you to own and create your Exceptional life. Love & light, Sandra To learn more, visit www.theexceptionalyoucoaching.com

 If you are short on time, it pays to be organized in the kitchen. Remember to pre-heat the oven and chop your vegetables ahead.  If you ever watch Rachael Ray or any of the other famous cooks on TV, you’ll notice it’s best to have all your ingredients in front of you before cooking. It will save lots of time in the long run.

  To ease meal prep and keep your cutting board from sliding around, just place a wet paper towel underneath the board prior to use. It makes cutting vegetables and slicing meat much safer.

 Onions come in many different sizes but if you find a recipe that doesn’t call for an entire onion, try cutting off what you need to use from the top stem area and peel only that part away. Leave the skin and the root attached to the portion you’re not planning to use, and store in a plastic bag or saran wrap. The root and skin will keep your onion from drying out and allow you to save the onion for up to a week in your refrigerator.

 Did you know you can buy fresh herbs in bulk and dry them on your own in the microwave.  Simply wrap the herbs in a paper towel, heat on high for 1-2 minutes until herbs are dry and brittle, store them in Ziploc bags or plastic containers. Many times I buy parsley, rosemary and oregano and just dry them on the counter if you have enough counter space.

I’ll bet that many of you are not aware that March is National Nutrition Month. What better time to reaffirm your fading New Year’s resolutions and take an active role in improving your health!

                   As you continue to gain knowledge about what you should, and should not, put into your body,  more people are coming to realize that the quality of food; especially a large variety of fruits and vegetables, is necessary, not only to achieve great health, but to actually slow down the aging process! Chronic inflammation is a major factor in debilitating diseases, and persistent inflammation is frequently linked with cardiovascular disease, cancer, diabetes, aging and autoimmune diseases such as asthma, lupus and arthritis. Well guess what? Fruits and vegetables not only reduce inflammation, but they help prevent diseases such as cancer and heart disease. Dr. David Bjerklie, M.D. is quoted as saying: “The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you that they could save your life.”

                  There are many reasons why vegetables are vital in your diet. Vegetables are rich sources of antioxidants, which attack the cells that cause the body to decay, vitamins, minerals and fiber. Vegetables such as broccoli, cabbage, cauliflower, kale, turnips and Brussels sprouts are especially helpful in fighting toxins and cancer. They have a high concentration of both antioxidants and sulfur, which provide your body with energy and keep your skin healthy. Eating these, and all vegetables raw, or just lightly cooked, enhances their protective properties, thereby making them even more effective!

Next we’ll look at fruit. Fruits, such as avocados, are full of monounsaturated fat, which is believed to help reduce levels of bad cholesterol in our bodies. Avocados are high in potassium, which decreases fluid retention, high blood pressure and the risk of stroke. They also contain a high level of Vitamin E, which among other things, is thought to prevent skin aging. They may also be helpful in reducing the hot flashes associated with menopause. Lastly, avocados are rich in folate, which is thought to reduce the risk of heart attacks, as well as antioxidants, which once again protects your body from free radicals, thereby keeping your organs and tissues healthy.  Also, let’s not forget the importance of adding berries to your diet. Berries, especially the dark ones, such as blueberries, blackberries, black currants and black grapes are rich in antioxidants. They also help the body maintain good balance, coordination and short term memory.

Fish should also be added to your regular diet. Certain types of fish are high in the ever important Omega-3 fatty acids. These acids are not only good for your skin (preventing dryness and eczema, while promoting firmness and elasticity), but they have been proven to improve one’s moods and mental capacities. Like fruits and vegetables, they also contain antioxidant properties, which as stated earlier, help ward off chronic inflammation, which can lead to all sorts of health complications. Two popular fish that are high in Omega-3 fatty acids are salmon and tuna.

Lastly, let’s talk about the importance of having nuts in your diet. Yes, they are high in calories, but you do not need to eat a lot of them to reap their benefits, which include protein, fiber and crucial minerals such as potassium, iron, zinc and magnesium. They are known to be good for both digestive and immune systems, they help to fight cancer, and as a bonus, the oils are good for your skin! They are high in Omega-3 fatty acids, which help keep both your brain and our body healthy. Some of the best types of nuts are almonds, pecans, cashews, walnuts, Brazil nuts, macadamias and pistachios.

                  So what are you waiting for? Spring, the time of new beginnings, is just around the corner, so begin to take control of your life by being proactive with what you eat. Reap the countless benefits good nutrition provides, and live a long, healthy life!

 

How many times have you said or heard someone say, “I don’t mean to be judgmental but…” It’s often the precursor to an interpretation about someone else or a situation. Let’s face it: being non-judgmental isn’t easy. It’s human nature to process what another person says or does and label it as good or bad or right or wrong based on our own value system. We are trained throughout our lives to see things from one perspective—our own—and to label people’s actions, situations and circumstances through that lens. What if we readjusted our lenses to a new vision— a vision that has the clarity to see that every individual is on a personal journey, experiencing life exactly and perfectly for him/herself. This doesn’t mean we have to agree; it simply means that we acknowledge a person’s choices as his/her own, even if we would choose differently ourselves. Is it possible to be completely non-judgmental? I believe the mastery is in the journey. That moment of awareness when a thought of judgment enters your mind is a time for pause and reflection. Being aware of the thought will eventually lead to a new understanding, greater acceptance, and deeper love. Like anything we want to master, it takes practice. And the more we practice living beyond judgment the more we can open our hearts to others.

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