June 12, 2012





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Putting All Your Eggs in One Basket

 

As long as I can remember, I have opted for putting all of my eggs in one basket. I simply decided what I wanted and went for it; and nine times out of ten, I got it! I was never a fan of second and third choices either, unless it involved ice cream flavors or pizza toppings. I learned at an early age that I almost always got what I set out for, and even though I witnessed others who this didn’t always work for, I couldn’t see any reason for me to change my way of getting what I wanted.

 

Some people used to tell me I was lucky and that no matter what I always came up smelling like a rose… I remember smiling at them and knowing they were right.  Then, as I moved further along in life and got into my late twenties and early thirties, my experiences began to change a bit. My dad passed and our business went bankrupt, and I spent many lean years trying to regain the magic I had known in my youth. Where was my Midas touch? Where was the luck I took for granted? Why were things harder and harder to attain?

 

Back Up Plans and Settling

 

Looking at my rocky road, I started to second guess my strategy. I heard lots of people saying things like “Life is hard”, “You can’t have everything” and “You've got to take the bad with the good”. On some level I started to believe them, because it seemed that this was what was happening to me. Little did I know I had it backwards.

 

Thank Goodness for Wake Up Calls

 

Then, right before my fortieth birthday when things seemed pretty bleak, I attended a Tony Robbins seminar that set off a string of events for me. I started to look more closely at my thought patterns and beliefs.  What I realized is that I had started to buy into many negative, widely-held beliefs that I was hearing. I had let go of my own powerful beliefs of ease and fulfillment that had guided me in my youth. I had stopped believing in the magical powers of my mind.

 

When I realized that it was the shift in my beliefs that was causing the shift in my experience, I knew I could get my 'mojo' back. I practiced affirmations and set new goals. I focused daily on my vision and desires, and I let go of the negativity of others. What I found then and still know to be true is that putting all my eggs in one basket works for me. I keep my vision alive and in front of me and keep the fires of my positivity well stoked. I move forward courageously towards my desires and I surround myself with people who support my dreams. As long as I do all this, I don’t need a back-up plan or a second choice. All I need is my belief in my personal power and the world is my oyster. It’s your oyster too!

 

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Wishing You Inspiration,

Sue Urda & Kathy Fyler
Founders of Powerful You! Inc.


The Powerful You! Newsletter is a resource filled with inspiration, guidance and thoughts to assist you in your WHOLE life ~ business, personal and spiritual.

In this issue:
1. Powerful You! Chapters, PY! VIRTUAL & PY! Learning Center
2. Article –The Power of a Promise
3. Featured Advertisers
4. Article - Preventing Tick Bites and Lyme Disease
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The Power of a Promise

By Shane Devine Forbes

Happiness lit my face like a ray of gentle sun—I knew the spring thaw was finally melting the troubles of our painful separation, and I was overjoyed that Tom was on his way back home to stay. I’d set out early that May morning for an appointment at the beauty shop and emerged with a stylish new hairdo. 

 

What’s a new “do” without a new dress, I mused, as I danced into the dressing room of a favorite boutique. I left wearing a rose-colored calico number bought in happy anticipation of the romantic dinner my husband and I planned to share later that evening. 

 

High on the hill of North Elm Street, the chapel bells chimed the noon hour and, when the light turned green, I stepped off the curb into what suddenly seemed like a separate reality. Everything around me—cars, pedestrians, and pets—all moved as if in a slow motion movie. How odd, I thought.

 

Later that day, around five o’clock, the phone rang and my dear friend Sue, who was staying with us, picked it up. By the alarming tone of her voice and the few mumbled words I heard her utter into the receiver, I knew that the unimaginable had happened. It was my brother-in-law calling to say that Tom was in critical condition as a result of a serious highway accident earlier in the day.

 

Without warning, a loud, gut-wrenching, desperate scream came from deep within, as I yelled “NO!”, and tears swelled and poured down my face. I sobbed and bellowed my unbelieving denial as if I might change something, anything, relating to this cruel news.

 

Sue drove, as if in her own private speed portal like a bat out of hell, along Route 2 from western Massachusetts to Newton-Wellesley hospital, making it in forty minutes. When we arrived at Tom’s bedside, I was unprepared for the harsh reality of his condition. Unconscious and on life support, he looked radiant: young, strong, handsome, and peaceful. I held his hand and spoke to him softly, promising with all my heart that our precious son, Ethan, would receive all the love, guidance and encouragement he would need to grow up strong and true. He lightly squeezed my finger, and then his brain wave monitor went flat. A kindly social worker took me aside to talk about organ donation, but I found it hard to focus on such matters.

 

I began to wonder why Tom’s family hadn’t called me sooner. Then, a young familiar-looking woman, around my age, tired and distraught, walked into the family waiting room. She hugged my in-laws, one by one, while my heart sank.  Why was she here?

 

I soon learned that she was in the car with my husband—on their way to spend the weekend together in Boston—when the accident happened. Amidst the shock and sadness of my sudden loss, and the difficult decisions that only I could make on my husband’s behalf, I came face to face with the bitter truth that Tom had  never intended to come home to me that evening.

 

My life changed suddenly and dramatically that day. No time for goodbyes, no answers to so many profoundly difficult questions, no more communication with the man I once called my best friend, my musical partner, my husband, my heart and soul. Life as I knew it was over and I was left standing on the precipice of the great unknown, holding my precious little five year-old son’s hand firmly in mine. 

 

Pockets empty, and the wolf at the door, we were bereft, left to face a precarious future. Tom had let our life insurance policies lapse just a few weeks before his death. Looking back, I wish I could say that I immediately pulled myself together and got on with my life, but I didn’t. 

 

Picking Up the Pieces

 

Inconsolable, I cried every day for the first year of widowhood, and every other day the second year. After the third year, I cried only several times a week, while anniversaries, birthdays, and especially Mothers Day brought the searing grief and tangled heap of unanswered questions back to the surface with a perplexing vengeance.  

 

Many times I asked myself “why did this happen? Where do I go from here? How do I carry on?” To be honest, most of the decisions I made in the years that followed were guided by my desire to set a good example for Ethan. Even as I struggled to put all the pieces of my shattered life back together, loving and protecting my treasured child gave me the most compelling reason to keep on going.

 

In the months following Tom’s death, I dedicated myself to mothering and applied my musical talents in ways that helped me feel connected to a larger purpose, as I grappled with my grief. I now sang for special events, primarily those with an emphasis on world peace, and the reduction of nuclear danger.

 

One of my high points, just a few months after Tom’s death, was when I was a featured singer on stage with Coretta Scott King and Sweet Honey in the Rock at the twentieth anniversary celebration of Martin Luther King’s historic 1963 March on Washington. I opened the program with America the Beautiful, and sang a song that Sue Walsh and I had written, an informal anthem of the Nuclear Freeze movement, called Save the Children, to three hundred thousand like-minded people on the Washington Mall. We were all determined to make the world a better place, and singing in this kind of context helped me feel that I was doing all I could for Mother Earth and for our children and their future. With tireless help from my friend Sue, who always found a way to make me laugh, however challenging, I did as much singing as I could.

 

A year later I decided to resume my college education and get my bachelor’s degree—but mostly because I hoped it would inspire Ethan to work diligently toward similar goals of higher education. In the fall of 1984, I was accepted to the Ada Comstock Scholars program and attended Smith College with a full scholarship.

 

A theatre major, I shaped my class schedule so that I could greet Ethan at the door when he arrived home from elementary school every day, determined that he would not come home to an empty house. Instead, the wafting scents of simmering stew and warm homemade cookies made our dining table a cozy and fun place to engage in homework projects together.

 

Children Are Our Most Valuable Resource - Herbert Hoover

 

Perhaps an earlier stint with Mothering Magazine had prepared me more than I knew at the time for the hardships of single parenting that became my lot a handful of years later. In 1975, in the spectacular sunshine and starlight of Ridgway, Colorado, I worked along with the Vorhys sisters and several other women, to imagine and birth this beautiful publication. The magazine was intended for a new generation of parents, united by the vision of raising their families naturally and organically, and rooted in the wisdom that comes from the earth. 

 

The first few magazine issues featured articles on natural home birthing, midwifery, breast-feeding, organic foods, home schooling, and the dangers of childhood vaccinations. Back then, the back-to-the-land message of Mothering Magazine was down-right radical! I eagerly recruited folks to write articles, wrote some myself, and helped envision the magazine that now, some thirty-seven years later, has fostered a conscious parenting movement that has helped make the birthing and parenting experience healthier, happier, and more holistic for parents and children alike. My humble contribution to this project gave me the validation I needed to place mothering at the center of gravity in my life.

 

Eventually, when Ethan turned fourteen, he went away to George School, a Friends boarding school in Newtown, Pennsylvania. A year later, I got a job there as alumni director and joined the school community. It was a daily joy to share Ethan’s high school days with him!

 

However, what I didn’t realize was that my health was still deteriorating, even after treatment for chronic fatigue syndrome (CFS.)  Not well understood, CFS is now recognized as a real illness, after many years of medical skepticism. Its crises are brought on by unremitting stress over time, and there were, obviously, several major traumatic events that had piled up in my life: Tom’s death and all that followed; then the death of my dear brother Shawn, for whom I’d provided round the clock care during the last three months of his life. Finally, fulfilling my responsibilities as alumni director brought me to the brink of total burn-out and my second collapse at the end of 1999.  Life as I had been living it was over, and a long rehabilitation awaited me.

 

All along, I had held out hope that I would someday meet a wonderful man with whom I could share my love and my life. Through a very unlikely series of synchronicities, I met Charlie—the love of my life—whom I eventually married. Kind and generous, he’s done everything in his power to help me recover—since the fateful morning we met at the local Starbucks—from the debilitating effects of CFS.

 

It was great good fortune that led me to the Clymer Healing Center near Quakertown, Pennsylvania, where the renowned naturopathic doctor Dr. Gerald Poesnecker was working on precisely my problem, chronic fatigue syndrome. Under his expert care, I slowly began to get well.  Beyond that, without the unconditional love and strength of my husband and my now grown son, plus the positive power of my will, I would never have recovered.   

 

My bouts with tragedy and illness have made me quite sympathetic to people suffering from stress and pain, whether from sickness, trauma or other causes. I combine that sympathy with my intuitive understanding of people and what they are feeling, and this helps my clients begin to heal themselves.

 

Over the years, I’ve increased my knowledge as I studied and experienced many natural healing therapies. Seven years ago, I opened an integrative wellness practice–Try Wellness–that blends holistic systems with advanced energy technologies, including INDIGO Biofeedback, active dowsing, and stress management coaching.

 

It’s taken quite a few years to feel whole again. The many pieces of my once shattered life have been reassembled into the beautiful mandala comprising all that I am now: business owner, public speaker, artist, healer, singer, writer, ordained minister, mother, grandmother, wife, and friend. Filled with gratitude for all that I’ve come through, I now live a creative, inspired, soul-lit life, and every new day carries the blessings and power of a promise kept.

 

ABOUT THE AUTHOR:  A certified Indigo Biofeedback Specialist, Shane loves to help people with a wide variety of needs find their way back to extraordinary emotional and physical health.  Her passion is in helping her clients experience profound health breakthroughs by training them to release the stressors that underlie all disease.  Shane founded the Try Wellness™ program in 2007, based around her vibrant biofeedback practice in Langhorne, PA.   Shane is also a singer, artist, minister, and author.  Her singing, like her healing work, draws on a deeply spiritual and intuitive connection to the heart.  Her CDs are available at www.shanemariedevine.com

 

Shane Marie Devine Forbes
www.try-wellness.com
health@try-wellness.com
215-588-3888

 

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Preventing Tick Bites / Lyme Disease

By Megan Crandlemire

 

The arrival of spring/summer introduces a hazard that we all need to be aware of....ticks.  New England has one of the highest rates of Lyme disease in the country.  The peak season for Lyme disease is late spring through summer.

Unfortunately, DEET, common in bug sprays applied to the skin, does not kill or disable ticks and is a poor repellent for ticks.  Planning ahead and taking some simple precautions before engaging in outdoor activities can help avoid a tick related illness.

Our clothing is our first line of defense.

Permethrin, which is applied to clothing only, works instantly and is extremely effective in killing ticks.  Permethrin was developed to simulate the natural chemical pyrethrum that protects plants from insect attack. It will kill insects and deer ticks.

Permethrin is to be used on clothing only and treated clothing can be worn when fully dry.  One treatment lasts 2-6 weeks; items can be washed between treatments.  Follow all label directions carefully.  Do not use Permethrin on your skin.  Permethrin products are available in stores that sell outdoor gear and is marketed under different product names.  CVS sells a Lice Treatment spray that contains Permethrin as well.  You can also find Permethrin sprays online.

Suggested clothing items to spray every few weeks:

  • Socks
  • Shoes
  • Sneakers
  • Pants
  • Sleeves
  • Gloves
  • Hat
  • Practice Uniforms

After returning indoors...

 

Deer ticks like cool, moist environments, such as leaf litter, grass, tall grass around the edge of yards, wooded areas, or roadsides.  Ticks are present in short grass.

 

Even with clothing sprayed, it’s always good to be on the lookout for ticks. Perform a careful tick check after returning indoors. Deer ticks are tiny and difficult to see. After clothes are worn outdoors, wash them in hot water and dry on high heat to kill any ticks you may have missed.

2011 was a very wet year in Connecticut (record rainfall), and we finished a very warm winter; both situations can lead to a very active tick season.

Taking a few minutes to spray your clothing can help reduce the risk of a tick bite therefore reducing your risk of contracting Lyme Disease and other tick borne illnesses.

 

 

ABOUT THE AUTHOR: Megan Crandlemire - In my day job, I am owner of Starboard Digital, a website design firm in Connecticut.  I am a PY co-faciliator for the Southwestern CT group.

 

In my personal life, I'm passionate about educating people about the risk of tick bites / Lyme Disease.  The following is a blog I wrote for our local Patch about protecting yourself from tick bites.  Education and awareness is key!

 

www.starboarddigital.com

 

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