November 16 , 2011





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Making Time Out of Thin Air

An emergency comes up out of nowhere and you are "forced" to take time for something or someone that you had not planned. You have decided that the emergency takes precedence over everything else, because the person or thing that emerged is more important to you than anything else on your plate at this moment.

An Emergency can Serve to Put Your Life
in Perspective Rather Quickly

FIf it is a health emergency, yours or someone else's, you immediately know that if we don't have our health, we may not have a productive or long life, so health becomes your first priority. If the emergency involves a relationship that is important to you, you immediately recognize that the people you love and connections in your life are what make your life worthwhile; so you naturally take time out to care for and nurture your relationships.

Making Time Out of Thin Air is Not Relegated to Emergencies

Imagine making time for health, relationships and everything else that is vitally important to you, before an emergency strikes. Imagine taking excellent care of your physical body, your soul and those you love without being "forced" into it. Imagine sharing time, having real conversations, and being committed to understanding your loved ones or co-workers now  -  not just when emotions run high and things get a bit hairy or out of control. Do yourself a huge favor and avoid an emergency by making time out of thin air today for what - and who - matters most to you. Now, that's Powerful!

There's Always Time for What's Most Important

 Make some time to meet some amazing women and further your business and personal growth. www.powerfulyou.com.

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Wishing you an Abundance of Time!

Sue Urda & Kathy Fyler
Founders of Powerful You! Inc.

The Powerful You! Newsletter is a resource filled with inspiration, guidance and thoughts to assist you in your WHOLE life ~ business, personal and spiritual.

In this issue:
1. Powerful You! Chapters, PY! VIRTUAL & PY! Learning Center
2. How to Live Fully When Your Life Feels Too Full
by Leslie Cunningham

3. Featured Advertisers
4. Featured Events
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How to Live Fully When Your Life Feels Too Full

By Leslie Cunningham

 “I feel like we’re playing hooky from work!”  I turned and looked at my husband’s wider-than-life grin beaming across his face in the afternoon sun.  Drawing a deep breath, I took in the incredible beauty around us:  snowcapped mountains, blue skies above and fresh snow under our feet.  “You know, I feel the exact same way!” I exclaimed.  It was early Friday afternoon and we were doing a five-mile backpack-ski to a forest service cabin for a three-day trip in the Elkhorn Mountains in Montana.

 I felt so grateful to be outside during a “work week” on such a glorious day.  My mind flashed back to 23 years ago when I skipped school and spent a sunny, late spring day cruising around with my girlfriends.

 When I returned to school I brought with me a forged note from my dad stating “Please excuse Leslie from her missed day at school, as she was taking care of her sick Grandmother.”  As fate would have it, something about the letter seemed highly suspect to the high school principal. 

 Was it the mention of a Grandmother who lived two states away?  Or was it my neat cursive handwriting that revealed the note’s true origin?  I’ll never know.  But I spent the last day of my senior year in High School serving detention!

 Yes, it felt good to experience the alive, tingling sensation in my stomach and the excitement and sense of freedom in my heart as we skied down the winding trail in the mountains.  And this time there were no adverse consequences to pay!  I was so thankful that my husband and I had taken the time a month earlier to pick a weekend for getting away.

 Put First Things First

In his book, “7 Habits of Highly Effective People,” Stephen Covey shares a story about the concept of “putting first things first.” 

 A time management instructor was speaking to a group of workshop participants.  On the table in front of him was a wide-mouth gallon jar.  Beside the jar was a pile of fist-sized rocks.  He took the rocks and carefully placed each one in the jar until it was completely filled.  He then asked the group if they thought the jar was filled to capacity.  Everyone in the group nodded their heads in agreement; yes it was plain to see the jar was definitely filled. 

 The instructor then pulled out a bowl of gravel from under the table and poured it into the jar.  Once again he asked, “Is it full now?”  At this point the class was beginning to catch on. “No!” they yelled. 

 He then pulled out a small sack of sand and poured it into the jar.  He looked up at the group, “Is it full now?” Without waiting for their response he leaned down and picked up a pitcher of water from under the table and filled the gallon jar with water.

 “What’s the point of this demonstration?” he asked the group“The point is, if you don't put the big rocks in first, you'll never get them in at all!"

Several months earliermy husband and I took the time to look at our calendars together.  We set aside a weekend in the upcoming month to escape for three days to a place where we could have a rich experience together. 

 We had no idea what we were going to do.  All we did was mark the weekend on out calendars.  By doing this, we were putting our big rocks in first.  We knew that, otherwise, we would get busy with work, errands, chores, or the other countless things that seem to come up.

 Once we arrived at the cabin time seemed to stand still.  It felt like we had skied into a life where busy schedules seized to exist.  We spent the weekend doing simple chores - chopping wood and hauling water from the creek that was half a mile away.

 We went for a long hike on the southern exposed side of the mountain.  We paused often and drank in the view while we snacked on trail mix, beef jerky and cheese, enjoying easy laid back conversations with each other. 

 I felt like we were kids again on summer vacation.  Our minds weren’t busy thinking and planning.  There were no concerns or worries - just pure presence and joy.

 They say you can’t stop time.  But I disagree.  Time stood still for three glorious days because we put first things first.  We made a conscious decision to organize our busy lives around our value of spending time together in a creative adventurous way.  Because of this we returned feeling revitalized and refreshed – with memories we wouldn’t trade for the world.

 Simple Steps You Can Take To Live Fully and Create Rich Experiences

 Do you value having rich, creative experiences with the people you love and care about – but your busy life seems to get in the way of making that happen? 

 Here’s what you can do to put first things first:

  1. Take a brief moment to close your eyes, get quiet and ask yourself who you feel an inner craving to spend some quality time with. Is it your partner, child (or children), family member, friend or just spending some quality time alone?

  2. What kind of creative, rich experience would you like to have?  Allow yourself to have fun with this – what ideas come to your mind?  Know that it doesn’t have to involve a lot of time. 

    It could be as simple as going out to tea, going for a walk, or making dinner together.  You can also wait to talk to the person to decide what you’d like to do.

  3. Talk to that person and mark a date on your calendar for getting together.  Even if you’re not sure what you’re going to do, go ahead and pick a time and date anyway (putting the big rocks in first!).

ABOUT THE AUTHOR: Leslie Cunningham is a certified coach and specializes in the following areas: women and money, business coaching and couples and money. Do you struggle with making more money in your business, marriage or life? Are you ready to permanently get off your emotional financial roller coaster ride? Break through your financial stress, doubts and limiting behaviors to radically transform your relationship with money so you consistently make more, eliminate debt, save more and get on the same financial page with your loved one. Achieve financial freedom and security in your personal finances, your business, and in your marriage and life and finally create the peace and security you�ve been yearning for.

Check out Leslie's web site, www.FinancialDating.com, and get your free report and audio, "15 Financial Mistakes Women Make in Their Business and Marriage And How YOU Can Successfully Avoid Them!"

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