November 29 , 2011







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Resistance Magnifies


Have you ever noticed that whatever you resist persists? Even though your intention is to resist it so it goes away and does not have power over you, as long as you continue to give energy to a thing or a thought, it simply continues to grow.  It doesn’t matter if your thought is for it to go away or to come closer to you, if you are thinking it, you are keeping it in your vibration. It’s just like the saying…


Don’t think of a Pink Elephant


When someone tells you this, the image of a pink elephant is automatically in your mind. The same thing goes for you telling yourself “Don’t think about that negative thing I don’t want”. No matter what your thought is around that thing, the energy you give to it by virtue of your thoughts places it into your existence. There is no other possible outcome.


So How Do You Remove Something
From Your Awareness and Space?


Focus on something else. Usually focusing on a thing that is exactly the opposite is the easiest and most powerful course of action.  For example, if you want your headache to go away you can focus on peace of mind, a beautiful flower, a sunset or your child at play. Your new focus will remove you from the energy you wish to avoid and will allow you to step into a more desirable energy and outcome.


“Allowing” is Always the Answer

 

As you allow yourself to think good thoughts and focus on best possible outcomes and to move away from the negative and undesirable aspects of what is around you, you will come to find that there is a world of goodness and light that is ever available to you. You must simply allow it in.

 

Comment on Sue's article


Wishing You Peaceful Thoughts!

Sue Urda & Kathy Fyler
Founders of Powerful You! Inc.


The Powerful You! Newsletter is a resource filled with inspiration, guidance and thoughts to assist you in your WHOLE life ~ business, personal and spiritual.


In this issue:
1. Powerful You! Chapters, PY! VIRTUAL & PY! Learning Center
2. Get Ready Now: Tips for a Stress Free Holiday Season
by Keri Dickerson

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Tuesday, Dec.6th, 12:00pm EST
SPEAKER: Kumari
TOPIC:  OUR ANIMALS, OURSELVES: 3 SIMPLE HEALING TECHNIQUES FOR PETS & THEIR PEOPLE
For more info & to register - click here.

 

Get Ready Now: Tips for a Stress Free Holiday Season

By Keri Dickerson

 

Planning

 

1.) Write -- Sit down at the table with a blank notebook and do what I call a Time Out where you write down everything associated with your holiday traditions. Write all of the tasks, to-do's and commitments you can think of and include things you are responsible for as well as what you take part in. Do you always travel? Are you hosting meals and house-guests? Do you set up or participate in a gift exchange? Annual parties and events? People you always buy gifts for?

 

2.) Sort & Prioritize-- Take your Time Out and sort it into a task list, an events list and a gift list. Hosting Thanksgiving dinner is an event, meal planning, grocery shopping and delegating who brings what, are tasks. Shopping for gifts goes on the task list, what you buy for whom goes on the gift list. You may choose to create more lists to further breakdown tasks or events that you are in charge of. In addition to the gifts your family exchanges, the gift list should include: hostess gifts, teacher gifts, holiday tipping, office gifts, Secret Santa and the like. Having these lists will help you prioritize and you should make a note of the must-do, non-negotiables (visiting grandma) and the things you might be able to skip to save your sanity (decorating 12 dozen cookies by hand).

 

3.) Schedule -- Assign the events and tasks to your calendar. Notate all the travel, arrivals and departures of guests, the annual food drive and neighborhood caroling. If you are unsure of dates, put a question mark next to them and add a note to your task list to call people to clarify. This part helps other people make decisions and put plans in motion. Mark time and dates ahead of events for tasks, chores and errands so nothing sneaks up on you. Feeling frantic feels terrible; being prepared feels great! Decide when you have time to bake, write cards and shop online and schedule those tasks too.

 

Act Now! Looking at your lists and calendar, what can you do now to save time, energy and stress later on? Here are some ideas:

 

1.) Cooking -- Plan your meals, choose your recipes and make your lists.

  • Do you make the same Thanksgiving dinner every year? Make your grocery list and start stocking up on the non-perishables. Place orders for the turkey, pies and linen rental. Mark your calendar with dates to call and confirm as well as the pick up or delivery dates. Delegate side dishes to your guests now and don't be afraid to be specific!
  • Plan your recipes for holiday cookies and appetizers for parties and make your grocery lists. Can you make dough or sauces ahead and freeze? Double a recipe and bring the same item to multiple parties. This saves time and money by streamlining effort and ingredients. People will only remember your contribution and the fabulous flavor!

2.) Traveling -- Plan your trip.

  • Book your airline tickets, car rental and hotel reservations now! Prices are only going to go up as the holidays near. 
  • Set up your transportation to and from the airport. Arrange home and pet care while you're gone. Again, set up dates to confirm in your calendar. 
  • Make lists for what to pack and get all the cold weather gear out of storage, cleaned and ready to go.

3.) Guests coming to you -- Get ready for your guests and help them get ready for their travel.

  • Make sure their travel is booked. Do you need to arrange lodging or are they staying with you? 
  • Make sure your home is house-guest ready and check your linens, towels and spare toiletries. What items do you need to buy to make their stay more comfortable? 
  • Plan events, activities and transportation now, purchasing tickets and making reservations when necessary.

4.) Minimize future errands -- Stock up now on items you always need. Remember, being prepared feels great!

  • Make shopping lists from your tasks list for the holidays and the normal things you shop for. This step will save you trips to places like the drugstore. 
  • These items might include your everyday toiletries, paper goods, wrapping paper, cases of wine, water and other beverages. 
  • Create a space in the closet, garage or even under the bed for all these extras so your home doesn't get overwhelmed. 
  • Make a note of what you bought and where you put it!

5.) Holiday cards, newsletters and photos -- Start now! Having these time-consuming tasks out of the way will allow you to breathe easier.

  • Make your list, purchase your supplies, including postage and put a bag or box together with everything you need including pens and your address book (if you still use one) so you can have it at the ready, but put it away when you're done.
  • Do a few at a time so the task isn't overwhelming and they're ready to send on the date you've chosen.
  • If you order pre-printed cards, do that now too.
  • Newsletters are fun to send and keep people updated on your goings on so make an outline of what you'd like to include and start writing!
  • If your card includes or consists of a photo, choose one now or set up your photo session ASAP.

6.) Gifts -- As an organizer, I love to give people consumables: food, beverages, gift cards and charitable donations. You can buy many of these now and they will save you so much time and energy. Feel free to personalize, but it's a real time saver to streamline and give everyone, or group of people, the same thing.

  • Give all the teachers gift certificates where they can treat themselves to an indulgence, like a pedicure, shopping or restaurants. 
  • Make charitable donations for hostess gifts -- a few favorites are the Heifer Foundation and Charity Checks which allows people to choose where their donation goes.
  • he office or neighborhood can pool together and instead of individual gift giving, Adopt A Family, volunteer at or make donations to a local charity or animal shelter. 
  • If you give monetary gifts to people such as your hairstylist or garbage collector, visit the bank as you can afford to, write the accompanying notes and store the envelopes in a safe place.

7.) Dressing Up -- Plan your party outfits now so you're not scrambling through the mall on the day of the event.

  • Comb your (hopefully organized!) closet and find what fits, is occasion appropriate and what you can reinvent? 
  • If you need to shop, consider basics and/or separates that you can change up with accessories and can be worn year-round. Or maybe you only need a few sparkly accessories to spruce up your favorite frock.
  • If you have children, make sure their clothes fit too and that everything is clean and ready to go. 
  • Taking family photos? Do you need or coordinate what you're wearing? Plan and shop now.

8.) Decorating -- Where are the ornaments? Do I still like everything I have? How is it stored?

  • When you take out your decorations, use only what you love or what has meaning and part with the rest. Sometimes we continue to use the decorations we have, even if we no longer like them, out of habit or because you only look at it for 30 days or so.
  • Before you put anything away, make sure you have proper storage to protect your treasured ornaments, wreaths and lights. Plastic bins keep the critters and dust out and everything organized inside. Check out The Container Store for their fabulous and helpful products. Don't forget to label everything!

I hope these tips help you to plan and get ahead for the holidays so you can enjoy this wonderful time with your family and friends!

 

ABOUT THE AUTHOR: Keri Dickerson owns KMD Organizing. Keri believes that having an organizing home and life is the key to having more time, more energy and living with less stress.   www.kmdorganizing.com

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